Dashboard
Submit Intel
Burn Board
Pro
Workout Archive
Calendar
Benchmark Lab
Encyclopedia
Community
Discussions
Leaderboard
My Crew
My Studio
Studio Directory
Members & Coaches
About
About Burn Board
Plans & Pricing
Privacy
Contact
Account
Logged in
My Stats
My Schedule
Account
Public Profile
Sign out
Pro
Benchmark Lab
Workout Archive
Calendar
Benchmark Lab
Encyclopedia
Quarter-mile Run
Quarter-mile Run Planner
Build a cleaner quarter-mile sprint script.
Build your plan
Choose a strategy and only the controls that matter.
Goal finish time
Mode
Runner / Jogger
Power Walker
Strategy
Strategy-specific controls
Recalculate
Sprint script
Pace checkpoints and quarter-mile reality check.
Projected finish
—
Estimated quarter-mile time
Goal gap
—
Projected vs target
Average pace
—
Average pace across the plan
Risk level
—
How believable the setup looks
Split
Pace
Cumulative
What you're doing
Coach notes
Log your result
Your result
Notes (optional)
Log benchmark result
Your history